My focus is to combine self-care practices and the Savior’s atonement together to help bring harmony into your mind & heart.
I help parents who are addicted to turning to negative self talk & vices for temporary comfort (with overeating, sugar addictions, & spiraling/looping negative thoughts), and I teach those busy parents HOW to turn instead to 9 Christ-centered self care habits to help them feel so taken care of with deep inner peace, true confidence, a purer kind of love (for themselves, others, and for God), and these natural side effects lead to them having more time and energy to become a creative co-creator of their life! It is so much fun!!
You will become an inner peacemaker by: (1) learning how to process big emotions in a healthy way (rather than turn to food and other vices), (2) gently incorporate 9 small and simple Christ-centered habitsthat will ignite your fire to become a creative creator of your life.
If you’re ready to fill-up with a purer kind of love for yourself, others, and God, as well as learn how to honor and be grateful for every emotion you feel, and want to end each night joyfully feeling SO taken care of as you learn the fun in co-creating your storywith God, then you’re in the right place!
I would love to be YOUR Inner Peacemaker Coach!
~CaSaundra Kimball
My Old Thoughts (Before Coaching)
When life coaching found me, I felt like I was giving non-stop (especially in my role as a mom of littles). I didn’t feel like I “had time” to really take care of myself. My imbalance included turning to food for comfort, instead of listening to & learning from my emotions.
I also used to think: “If I would just study more or have more faith, or become more Christ-like, THEN I won’t be jealous, angry, frustrated, overwhelmed, etc”. That only caused me to feel guilty for feeling any big emotion! (So then I had a big emotion PLUS guilt on top of it! Plus (!) heartburn and extra weight on top of that from unconsciously comforting myself by overeating sweets).
I often blamed the circumstances or seasons of life: “I’ll be less stressed or happier when… my circumstances about my finances, my body, my kids or extended family (and so on!) changes.”
I also didn’t (yet!) know that I could (and would later love to) turn to God for more than just the hard, big things.
I didn’t know there was an even more empowering way to think and live my life with both self-help tools tied into principles of the gospel of Jesus Christ! I didn’t know HOW to live with Christ’s atonement as an “ever-present power to call upon in [my] everyday life” (Boyd K. Packer, “The Touch of the Master’s Hand,” General Conference, April 2001).I have come to find that I can intentionally co-create my journey with God.
As a busy giver, I’ll help you learn a step-by-step process of “being still” in order for any big emotion to authentically and healthily process through you. You will develop compassion (and even gratitude!) for ALL of your emotions. You’ll come to love ALL parts of you!! I want to help you develop the shift to feel whole including to feel internally peaceful.You will become a creative, internal peacemaker.
For me, this transformative method of life coaching has:
-> increased my confidence as I gradually leveled-up my self-care in ways I didn’t even know my soul wanted and needed
-> given me the most compassionate and effective strategies I’ve ever tried to overcome and find balance from my addiction to sugar & negative self-talk
-> significantly lowered my levels of social anxiety, stress, and overwhelm with techniques of how to face my emotions with compassion and learn from them (instead of resisting them)
-> increased the amount of freedom & light I feel in various relationships as my thoughts and words grew into a purer truth, including the release of lengthy “manuals” I would internally write of what so-and-so “should-do”
-> and completely changed my understanding of how to empower (and even enjoy!) my thoughts and get out of emotion-loops in order to move forward with peace and hope!
One of the reasons I am so drawn to help you–or any other depleted “giver” in this world–is because, for me, these fundamentals have become the most supportive tools towards gaining a deep inner peace. When I feel that kind of peace inside, I show up better on the outside for others. This program is designed to help you incorporate (even though you’re so busy!) small & gentle thoughts and actions to naturally start to bring out the best internally peaceful version of you. And I believe THAT version of you is exactly who the world needs, who your kids need, who your spouse needs, who your church & ministering families need, who God needs, and who even you need! You will come to love living and giving more authentically from that version of you! You will become an internal peacemaker.
Because I teach these self-care habits to already busy-giving parents, I will show powerful 30-second versions of everything in order for you to still benefit from living these if you “have no time” for the bigger version of the goals; you’ll find that our small steps still help you feel so taken care of, as well as fill you with hope that you ARE progressing in your goals! No longer you’ll have the “all or nothing” mentality, but rather “all or something!”
Naming my small business after the Latin phrase “Creo” (meaning: “I create“) is an intentional reminder that this space is to help you gain confidence in your role as a creative creator of your life.
In no way do I think I’m some perfected, polished-sounding guru that knows all the answers to everything, but rather, I simply LOVED my own transformation from Creation Coaching, so I enthusiastically became certified to be able to share these tools now in the CaSaundra-way which includes my influential self-help mentors including the scriptures, Jody Moore, Brooke Castillo at the Life Coach School, Marlene Peterson with The Well-Educated Heart, and a fun variety of profound self-help books and programs that I actively spend hours (literally, I’m eating it up because it’s SO enjoyable to me!) soaking it all in to make sure to be able to give YOU the “cream of the crop” to make sure you’re getting the best, most effective self-care tools you can receive!
If YOUR heart needs even a spark or glimmer of God’s love for you, if you need any help with better managing your mind, body, or spirit, or if you’re just ready to level-up to the next awesome version WITH the Savior’s teachings as your guide, you can find support here.
What I’ve finally come to understand is how much more of the Savior’s atonement there is for us to gratefully use, enjoy, be supported by, and appreciate more deeply. His atonement is the key to loving the natural man back into harmony within you! I would love to show you how!
In your current season of life, which way would best support and truly help YOU ?
Side note about Coaching/Courses Pricing: if one of these options resonates with you, but it simply does not fit into your current budget, please contact me (I’ve been in those shoes!) and we will get creative together of how to help you get coached!
My goal with this podcast is to help parents learn how to (1) create harmony within themselves and (2) learn HOW to enjoy the Savior’s atonement more and more as we tie in effective self-help tools into the gospel of Christ. I hope these episodes support your creativity and desire to take care of yourself so you can get to that place where you more consistently feel that “it really is well” within you, that you become an internal peacemaker.
“Creating Inner Peace: Christ-Centered Self Care for Moms”
This one-page, free pdf is designed for parents that want to more easily help their kids create and progress in their personal goals. This is one of my favorite parenting-help tools especially for parents who want to help their kids in their goals but don’t quite know where to start, feel overwhelmed or stuck with goal-setting, or you’re just curious to try a new way. I got you! I hope this free tool becomes (for you) the easiest, most successful, and most consistent way to help your kids progress to make, enjoy, and actually do their goals.
Freefirst call(no strings attached) because I want you to know if we’re a good fit! Finding a right life coach is like trying on a new pair of shoes; feel welcome to come and see for yourself if I can be a good support for your heart and mind. And don’t worry if not since I hope you’ll still leave with a peaceful idea and it always helps me practice coaching, so I hope it will be a win-win all around!)
I’d love to be YOUR life coach!
Email me and we’ll connect for that free, 45 min session together. Ahead of time, you’ll share a very brief description of a big emotion you’re feeling and where you feel stuck in your life. When we talk, together we will invite God’s light and love into a session to learn at least one self-care tool that can help you move forward with hope.
casaundra@creobalance.com
Pure in Heart System
3-Month Program
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This course is designed to fill you with God’s love to overflow! We’ll focus on discovering how to feel more of God’s love for you as we deepen your personal prayers. You’ll learn how to apply the Savior’s atonement to develop empathy & “righteous judgement” towards yourself & others. This course is a deep-dive into healthy- mind thoughts and actions that work together as a system to lovingly put and keep us on the path of the Savior’s admonition to become “pure in heart” (3 Nephi 12:8, Psalms 24:4).
Less than 2 hr weekly commitment.
CreoBalance Creation Self-Care Program: Becoming an Internal Peacemaker
7-Month Digital Program
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This 7-month program is designed for busy giving parents who are ready to finally stop turning to vices (comfort eating, sugar addictions, negative self-talk, spiraling in big emotions) and instead help you learn HOW to turn to Christ-centered self care habits that develop true inner harmony, creativity, and confidence from truly loving yourself, God, and others. In the process, you will learn how to healthily process “natural man” emotions, how to feel of God’s love for you over and over again, and learn the art and joy of taking care of your spirit, body, and mind in Christ-centered ways. You will feel SO taken care of throughout this self-care course.
Invitations & commitment in this course: Listen to 2-3 lessons a month. Journal questions (included in pdf from lessons). Gently incorporate 9 Christ-centered habits over time of course, including to complete a (1) “big joy” goal and a (2) “future-self” goal. Three monthly Wednesday check-ins (rotate between a message from your coach, a Q&A and celebrate wins post, and individual support from your coach in the way that is right for you).
Estimated time commitment= 2-4 hours a week; all of that time is focused on supporting and nourishing you! It’s all about taking care of you in order to show up from peace for your spouse, kids, ministering families, community, and for God. You will feel so taken care of in this self-care experience that lasts even beyond the 7 months together!
One Sample Podcast Episode from the CreoBalance Creation Self-Care Program
Free
I hope this–and my weekly “Inner Peacemaker Parent Podcast”–can be a great starting point to support you!
Here’s a sample podcast with one of the lessons from my Creation Program about the importance of celebrating the big and little wins in life. Just letting you get a glimpse of the program and how I could coach you. And even if not to be your coach, you can just enjoy the episode as a gift from me to you!!
If this is speaking to you, or have questions about the program, please email me. I’d love to have you join a 7-month journey at the beginning of each new month. Let’s turn away from your vices once and for all, and instead learn the joy of turning towards fully & healthily taking care of you!
casaundra@creobalance.com
Reviews about Coaching with CaSaundra
“I was feeling overwhelmed being a mom of 3, and felt like I couldn’t accomplish what I wanted and needed to. I was also struggling with anxiety and insomnia most nights…CaSaundra’s coaching helped me sleep again and not feel overwhelmed! She taught me to manage my anxiety…and helped make life more manageable again!” -Alex from TX
“Listening to [her] speak is like enjoying warm soup, soothing and nourishing. I’ve had such a good year, and it’s been a lot because [she] has coached me to be a creator and see that word in different perspectives, so I see the opportunities to create. [This] program has helped me create more love, joy, forgiveness, and progress in my life. [She] soften[ed] my heart.”
-Brandi from TX
“I had the best day!! I attribute it to you and how you empowered me to create and do what God would like me to. And I had a lot of fun doing it! Than you so much for what you helped me achieve today and feel motivated to do the rest of my days!!” -Paula from NV“I have been coached by CaSaundra for the past three years and I can’t believe the perspective on life, on problems, on worries that she has helped me to see. I feel validated in all my feelings and then helps me examine those feelings and what is serving me well…Instead of letting the world act upon me, she helps me create more consciously a life that I desire. I feel so blessed to have her as my coach!” -Valeri from UT“Thank you so much for your inspiring words and ideas and especially your genuine love and concern. We need more CaSaundras in the world! Thank you for coaching me! I have loved each lesson, and I have felt so much support and encouragement. You always have good ideas for me to start with if I’m feeling stuck. I have loved feeling I can accomplish growth, even if it’s the smallest step, each day. I feel it’s given me a new perspective on growth and the ability to change.” -Janice from NV“Thanks again for doing a session with me today. I loved it and learned so much. And I love how it made me feel closer to the Savior. I really did feel the message of God’s love for me.” -Kelsey from UT“I am so grateful for [this] course…so many insights and ways [are provided] to figure out our big emotions and how to have Christlike attributes.” -Julie from NV“I’ve had a great experience with the CreoBalance Creation Program! I love being uplifted by the weekly lessons and then being stretched and challenged by setting goals inspired by those lessons. CaSaundra, [has] been so encouraging and understanding as she guided this program! So far I’ve been able to see measurable progress in all areas in my life, especially improvements in my relationships with those around me. I feel like the Course’s combination of one-on-one check-ins, goal trackers, and personal reflection has been the push I’ve needed!” -Caitlin from ID“The floor/ceiling thing has really helped me when I don’t have time to do a full goal or project. I still do something small and feel great that I don’t just totally let it go! Thanks for the call and the great input that has me empowered on how to hit these goals!” -Katelynn from FL“Just wanted to thank you for helping me find ways to love myself; that has always been a huge trial for me and you’re helping me overcome it! So thank you so so much for loving and caring for me always, especially when I can’t. Thanks for helping me process my big feelings!! ❤️❤️😊” -Sarah from NV
“I’m so grateful for the tools I’ve found in this course to help me with a rubric for walking through my emotions, it’s huge! Overall, I loved everything and plan on using…what I’ve learned after this, so I feel blessed!”
-Jenessa from CO
Right after a coaching call: “Thank you so much! I just feel so much peace right now and it’s so wonderful. Thank you for taking the time to prepare scriptures and words for me! You bring so much light into the world!” After the coaching program: “I cannot recommend this course enough! It is a balance of all the best things: mercy and challenge, self reflection, spirituality, and a deepened connection with emotion, self, and God.” -Elise from UT
Contact
I’d love to connect with you through email, Facebook, or Instagram!
I’ll keep seeking out the best self-help tools and ways to support you and other future internal peacemakers. A writing project and more mini courses are being planned for the future!
You are a inner peacemaker & creative creator of your life. 🙂
